VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
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AERIAL FLOW
HATHA YOGA
Hatha classes are designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional Hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
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AERIAL FITNESS
Elevate your yoga practice with our Aerial Power class, a dynamic fusion of power yoga and the support of aerial hammocks. Experience a strong, flowing sequence as you move through poses, suspended in the air, to build strength, flexibility, and balance while adding an element of playfulness to your practice.
Note: this class is a fast strong pace and is more suited to intermediate aerial practice.
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PREGNANCY
AERIAL SLOWFLOW
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Aerial YIN
This class is gentle, slow, with longer stretches and rehabilitative movements.
This approach is perfect for those who like an approach that gives you time to tune in at a deep level.
Taught in a sequential flow to music, the class incorporates levitating meditations, joint opening poses, and a floating Savasana.
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YIN YOGA
Yin Yoga is a quiet, meditative yoga practice incorporating long-held, passive poses. Primarily targeting the fascia, the connective tissue in the body. The purpose is to harmonise the flow of chi in the body.
It is a functional style of yoga with each pose stressing a designated target area – be it a myofascial (muscle & fascia) target, joint or meridian.
The essence of a yin yoga practice is time, not intensity. So while poses are held for two to five minutes, when we come into a pose we only come to the point where we start to feel a bit of sensation. A person new to the practice may start with shorter holds and we can also come out of the pose and choose another which targets the same area.
A great complement to balance yang forms of exercise, such as dynamic yoga, running & cross-fit.
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CORE FLOW
Core Flow Yoga is a great way to safely strengthen the core & back, while calming and relaxing the mind. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Increasing your core strength will help build up protection for your lower back, improve your posture and help you move more efficiently.
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HOT YOGA
Indulge in the invigorating practice of Hot Vinyasa Yoga, a dynamic class that seamlessly melds breath and movement into a powerful, flowing sequence. Set in a heated room, this class intensifies the experience, promoting deep detoxification and increased flexibility. Through a series of creative asanas, you’ll build strength, improve balance, and enhance mental focus. The fusion of challenging postures with the heat element generates a transformative journey that nurtures both body and mind, leaving you feeling empowered and refreshed as you step off the mat.
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AERIAL INTRO
Let us take you through a fun and friendly class of standing and seated poses in our specially designed hammocks.
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VIN + YIN
Vin + Yin is a fusion of Power & Yin Yoga. Beginning with a high intensity flow for the first half of the class to get the body warm before we sink into the body and take it slow with a few deep release, long hold poses.
In Yinyasa we start slow and then build heat in the second half of class.
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KUNDALINI
Welcome to our invigorating Kundalini Yoga class! Discover the transformative power of this ancient practice as we delve into the harmonious blend of dynamic movements, breathwork, and meditative techniques. Led by our experienced and passionate instructor, this class is designed to awaken your inner energy and unlock the potential for spiritual growth and self-awareness. Whether you are a seasoned yogi or new to the practice, join us in this sacred space where you can cultivate strength, balance, and inner peace.
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NAVAKARANA
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AERIAL PILATES
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock.
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