A practice designed to embody your fluid nature, to restore, nourish and grow. This workshop is super indulgent and deeply calming as we work with Yin stlye poses, breathwork and mediation to flush out the body and clear the mind.

Saturday 10am-12pm     Yoga Revolution – Dynamic Movement $45

A fun fluid and dynamic practice to move you in new directions around your mat to harness your true power and direct that into any aspect of your life.

Saturday 3-6pm     Innovate & Inspire – Yoga Teacher Development $130

This workshop is for the teachers, to help reinspire you, to guide you in ways to keep falling in love with your own practuce, how to create meaningful sequences and work in intelligent ways to best guide your students.

Please email me with any sepcific topics you’d like me to cover theralstonmethod@gmail.com