BASICS – 2 WEEK COURSE

MONDAYS & WEDNESDAYS STARTING 9TH MARCH
6.30-7.30PM at NATURAL FIT GYMNASIUM
If you’re new to yoga or want to brush up on the basics. Learn the importance of breath, and all the foundational poses so you can join a class without feeling intimidated. Each class you will practice yoga but there will be pauses to workshop poses & discuss concepts.
WEEK 1
Mar 9th – We cover the elements common to all poses – breath, abdominals & spine, active hands & feet. You learn about the Principles of Yoga, as a basic guideline.
Mar 11th – We work on key poses – Down dog, Sun salutations, Standing poses. Explore the use of props and modifications for different bodies.
WEEK 2
Mar 16th – Discover hip openers, backbends and explore the stacking of joints.
Mar 18th – We put it all together in a class format, with time for review and questions.
$80 investment includes:
– 4 week course
– A 3 class pass to attend public classes during the course
– And you get to to join Dave on his birthday 9th March – That’ll be a fun class!

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