READY SET FLOW
OUTDOOR YOGA CLASS
SUNDAY 15 SEPTEMBER 3-6PM
MOUNT OCEAN SPORTS CLUB
House of Yoga presents a continuous Yoga class, featuring our teachers & yoga styles; overlooking beautiful Pilot Bay & Mauao. Join us on the rooftop of the fishing club to celebrate spring.
$10 – First ten tickets get a free House of Yoga tank top.
Timing guide:
3-5pm Core, Vinyasa, Rocket
5-6pm Yin & Meditation
Community event – all welcome.
All weather event – there is a covered area in the event of bad weather.
PREGNANCY YOGA
WITH MARIA KEREWARO
WEDNESDAYS 7.15-8.15PM
Casual rate or block of 5 classes $80
A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Relaxation techniques are used to adjust easily to changes that naturally occur during pregnancy.
The class will include postures, breath work & relaxation. Email hello@houseofyoga.co.nz to book.
MEDITATION
WITH ANA VIEIRA
Sundays 5.15 – 5.45pm
Join us for 30 minutes of grounding, breathing exercises & a final guided meditation.
Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep.
Drop in $8
Meditation Coffee Card (6 classes) $40
Free – for House of Yoga members paying by direct debit
No experience necessary. Suitable for all levels.