MUMS + BUBS

WITH LAUREN PARKER

THURSDAY APRIL 11TH & 18th; MAY 2ND & 9TH

10.30-11.30AM

$64 Block of 4 classes

Bring your baby to yoga! A chance to meet other Mums and do yoga that will target areas that need release and support during motherhood. Lauren will focus on moving the whole body to bring balance, but particularly the neck, shoulders, chest & upper back to support breastfeeding & carrying baby. Finish with relaxation.

You can take breaks during your practice to feed and settle your baby. All welcome from 8 weeks post birth.

ALIGNMENT ON THE MAT

WITH MEGAN COLLIER & DAVE WITHINGTON

SATURDAY 13TH APRIL

10.30-12.30PM

$35 

Foundation is key in yoga. Get your hands and feet touching the mat in the right places for YOUR skeleton. In this workshop you will create your custom ‘Mat Map’ with marks tailored to your individual measurements.
With correct technique your body will support its own weight, making your practice safe, effortless & smooth.  Regular practitioners will sharpen and refine their technique and new practitioners will build good habits from the start.
You will reinforce your new alignment by working slowly through sun salutations. Megan & Dave will identify your imbalances and give you tips to correct them.

MEDITATION – NEW CLASS

WITH ANA VIEIRA

Sundays 5.15 – 5.45pm

Join us for 30 minutes of grounding, breathing exercises & a final guided meditation.

Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep.
Drop in $8

Meditation Coffee Card (6 classes) $40

Free – for House of Yoga members paying by direct debit

No experience necessary. Suitable for all levels.

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