.

HANDS DOWN – FEET UP

SUNDAY 23RD FEBRUARY – 8 MARCH

9-11am at NATURAL FIT GYMNASIUM

In these two workshops you’ll have time & individual attention to hone your technique with Megan & Dave.  Different postures covered in each workshop so coming to both is beneficial

Limited to 12 attendees
Book your place quick!

BASICS 4-WEEK COURSE

STARTS WEDNESDAY 12TH FEBRUARY

5:30-6:30pm at NATURAL FIT GYMNASIUM

A four week course if you’re new to yoga or want to brush up on the basics. Learn the importance of breath, and all the foundational poses so you can join a class without feeling intimidated. Each week you will practice yoga but there will be pauses to workshop poses & discuss concepts.

WEEK 1 (Feb 12th) – We cover the elements common to all poses – breath, abdominals & spine, active hands & feet. You learn about the Principles of Yoga, as a basic guideline.

WEEK 2 (Feb 19th) – We work on key poses – Down dog, Sun salutations, Standing poses. Explore the use of props and modifications for different bodies.

WEEK 3 (Feb 26th) – Discover hip openers, backbends and explore the stacking of joints.

WEEK 4 (Mar 4th) – We put it all together in a class format, with time for review and questions. 

$80 investment includes:

– 4 week course

– A 3 class pass to attend public classes during the course.