If you’re new to yoga or want to brush up on the basics. Learn the importance of breath, and all the foundational poses so you can join a class without feeling intimidated. Each class you will practice yoga but there will be pauses to workshop poses & discuss concepts.

WEEK 1

Mar 9th – We cover the elements common to all poses – breath, abdominals & spine, active hands & feet. You learn about the Principles of Yoga, as a basic guideline.

Mar 11th – We work on key poses – Down dog, Sun salutations, Standing poses. Explore the use of props and modifications for different bodies.

WEEK 2

Mar 16th – Discover hip openers, backbends and explore the stacking of joints.

Mar 18th – We put it all together in a class format, with time for review and questions.

$80 investment includes:
– 4 week course
– A 3 class pass to attend public classes during the course

– And you get to to join Dave on his birthday 9th March – That’ll be a fun class!