MUMS + BUBS
WITH LAUREN PARKER
THURSDAY APRIL 11TH & 18th; MAY 2ND & 9TH
$64 Block of 4 classes
Bring your baby to yoga! A chance to meet other Mums and do yoga that will target areas that need release and support during motherhood. Lauren will focus on moving the whole body to bring balance, but particularly the neck, shoulders, chest & upper back to support breastfeeding & carrying baby. Finish with relaxation.
You can take breaks during your practice to feed and settle your baby. All welcome from 8 weeks post birth.
ALIGNMENT ON THE MAT
WITH MEGAN COLLIER & DAVE WITHINGTON
SATURDAY 13TH APRIL
MEDITATION – NEW CLASS
WITH ANA VIEIRA
Sundays 5.15 – 5.45pm
Join us for 30 minutes of grounding, breathing exercises & a final guided meditation.
Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep.
Drop in $8
Meditation Coffee Card (6 classes) $40
Free – for House of Yoga members paying by direct debit
No experience necessary. Suitable for all levels.