PREGNANCY YOGA
WEDNESDAYS 7.15-8.15PM
Casual rate or block of 5 classes $80
A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Relaxation techniques are used to adjust easily to changes that naturally occur during pregnancy.
The class will include postures, breath work & relaxation. Email hello@houseofyoga.co.nz to book for the next block In January.