READY SET FLOW
OUTDOOR YOGA CLASS
SUNDAY 15 SEPTEMBER 3-6PM
MOUNT OCEAN SPORTS CLUB
WITH MARIA KEREWARO
Casual rate or block of 5 classes $80
WITH ANA VIEIRA
Sundays 5.15 – 5.45pm
Join us for 30 minutes of grounding, breathing exercises & a final guided meditation.
Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep.
Drop in $8
Meditation Coffee Card (6 classes) $40
Free – for House of Yoga members paying by direct debit
No experience necessary. Suitable for all levels.