HOT YOGA

BENEFITS OF HOT YOGA

Hot

Indulge in the invigorating practice of Hot Vinyasa Yoga, a dynamic class that seamlessly melds breath and movement into a powerful, flowing sequence. Set in a heated room, this class intensifies the experience, promoting deep detoxification and increased flexibility. Through a series of creative asanas, you’ll build strength, improve balance, and enhance mental focus. The fusion of challenging postures with the heat element generates a transformative journey that nurtures both body and mind, leaving you feeling empowered and refreshed as you step off the mat.

26/2

This dynamic class follows the renowned sequence of 26 postures and two breathing exercises, expertly designed to enhance flexibility, strength, and mental clarity. Set in a heated room to promote detoxification and deep stretching, each posture targets specific muscle groups and internal systems, fostering a holistic sense of well-being. Guided by the fusion of breath and movement, you’ll cultivate balance, endurance, and self-awareness, leaving the class with a renewed sense of vitality and inner calm.

PACE Fast

Try Hot Yoga in our sunny Mount Maunganui Yoga Studio

Tues 6am  //  Wed 6pm  //  Sun 7.30am