BENEFITS OF HOT YOGA
Indulge in the invigorating practice of Hot Vinyasa Yoga, a dynamic class that seamlessly melds breath and movement into a powerful, flowing sequence. Set in a heated room, this class intensifies the experience, promoting deep detoxification and increased flexibility. Through a series of creative asanas, you’ll build strength, improve balance, and enhance mental focus. The fusion of challenging postures with the heat element generates a transformative journey that nurtures both body and mind, leaving you feeling empowered and refreshed as you step off the mat.
This dynamic class follows the renowned sequence of 26 postures and two breathing exercises, expertly designed to enhance flexibility, strength, and mental clarity. Set in a heated room to promote detoxification and deep stretching, each posture targets specific muscle groups and internal systems, fostering a holistic sense of well-being. Guided by the fusion of breath and movement, you’ll cultivate balance, endurance, and self-awareness, leaving the class with a renewed sense of vitality and inner calm.
Try Hot Yoga in our sunny Mount Maunganui Yoga Studio
Tues 6am // Wed 6pm // Sun 7.30am