Welcome to our sunny home in the heart of Mount Maunganui, where our intention is to nourish & elevate the essence of your well-being. You can explore a variety of classes & therapies each week with our friendly and experienced Wellness Team.

SIGNATURE PROGRAMS 

Address your unique needs. We tailor packages individually to suit your specific requirements. Allow us to design a program that aligns with your needs.

The 4-week Challenge   or   The 6-week Reset

WEEKLY MEMBERSHIPS 

Wellness made easy with wkly membership.

$45 (1 treatment of choose per month)   or   $70 (2 treatment of choose per month)

Both the programs & memberships include unlimited access to yoga.

MASSAGE

BEWELL MASSAGE Sometimes, we can all agree life can be a little hectic.  It’s incredible how just 30 – 90 minutes of relaxation can invigorate your mind, body and soul and get you ready and raring to take on the world again.

Massage can do just that…

Massage can be an effective aid in:

  • Relieving lower back and shoulder pain from long days
  • Relaxing tight and tense muscles
  • Migraine relief
  • Some pain relief
  • Improving circulation
  • Stress and anxiety control
  • Strengthening the nervous system
  • Cellulite prevention (by way of toxin removal and circulation improvement)

Inspire harmony in the senses with this therapeutic massage. Dissolve your aches, pains and worries as we use hands, elbows and forearms to deliver a stimulating and refreshing massage.

30 min / 60 min / 90 min
$50 / $90 / $130

HOT STONE

Sometimes we need a little help from nature to relax and unwind.  Hot stones have the ability to melt away the stress of the day. Feel relaxed, refreshed and invigorated – ready for anything life may throw at you.

Hot Stone Massages are great for –

  • Relieving tight or aching muscles in the shoulders and back
  • Reducing stress hormones like adrenaline and cortisol
  • Reducing the effects of anxiety
  • Increasing joint flexibility
  • Improving sleep quality
  • Improving circulation

Smooth stones of various sizes are slowly warmed in a pot until they at a perfect temperature.

The stones are then laid at key points on the back and neck enabling the heat to radiate through the muscles breaking knots and providing a deep massage. We then use the stones as massage tools to smooth out tight muscles in the shoulders and back.

Carefully selected organic aromatherapy oils are used from World Organic to give you a personalised massage ensuring you leave refreshed, relaxed and ready to take on the world.

1 hr 15 min – $100          

DELUXE FACIAL

Float away with a relaxation Natural Facial.

Your  facial starts with you enjoying a deep brush cleanse to remove impurities and reduce visible pores. Finish with a relaxing signature  facial massage and a deep-nourishment moisturising treatment, courtesy of natural botanical skincare brand Sabore.
A new type of skin care that harnesses the power of synergistic, active botanicals into revolutionary blends for a simple anti-ageing and daily healing regimen. Saboré utilises the latest technology in botanical actives and has created a collection that celebrates complexity in formulation, but simplicity in use.

60 min
$110

 
AYURVEDA MASSAGE

Ayurveda consultation is an ancient Indian practice that involves assessing an individual’s body type, personality, and lifestyle to determine the most suitable treatments for their health and well-being. Ayurveda is a holistic approach to healthcare that focuses on balancing the mind, body, and spirit to prevent illness and promote overall health.

If you are interested in an Ayurveda consultation, you may want to consider visiting the treatment room at The House of Yoga that has a practitioner that specializes in Ayurvedic treatments. These facilities offer a range of services, including massage, meditation, and yoga, all of which are designed to promote relaxation, reduce stress, and improve overall health.

At the House of Yoga, you can expect to receive personalized attention and care from an experienced Ayurvedic practitioner who will work with you to develop a treatment plan that is tailored to your unique needs and goals. Whether you are dealing with a specific health condition or simply want to improve your overall well-being, Ayurveda consultation and treatments can help you achieve your goals and live a more balanced, healthy life.

 
BREATHWORK & SPINAL ENERGETICS

In our sessions together, we dive into the powerful synergy of Spinal Energetics, tapping into the body’s innate wisdom to release tension, trauma, and limiting beliefs. Through gentle touch (or no touch) and guided Breathwork techniques, we create a space for deep healing and restoration. Whether you’re seeking one-on-one support, looking to deepen connection as a couple, or seeking growth in a group setting, I am here to support you on your path to inner balance and empowerment. Join me as we combine modalities to unlock the potential for healing and transformation within.

 
ABOUT Spinal Energetics
 
“Spinal Energetics, developed by Dr. Sarah Jane, combines Eastern and Western approaches to work with the spine, nervous system, and energy field. It harnesses innate wisdom for self-healing, recognizing each person as a being of energy in various forms. Through gentle touch or no touch, practitioners facilitate the release of stored tension, resistance, and stories in the body. This collaborative practice supports deep self-awareness, helping clients overcome patterns that hinder wellbeing.”
 
SINUS RELEASE MASSAGE

30min

Massaging the sinuses is believed to alleviate sinus pain and congestion by reducing pressure and promoting the drainage of mucus. The gentle pressure and warmth generated by the hands can enhance blood circulation in the area. “Massaging the region can ease facial muscle tension and alleviate discomfort caused by sinus inflammation. Begin with a sinus releasing aroma therapy infused warm oil massage, gently applied to the scalp and brushed through the hair, aiding in sinus clearance. Follow this with the application of oil to the face, targeting pressure points and employing gentle pressure and release techniques, possibly assisted by a suction cup, to further aid in sinus clearance and reduce inflammation and pain.

 
YOGA THERAPY

Lena is offering a personal, tailored approach to your health and well-being needs. She’ll be assessing your situation through the lens of Yoga (and Ayurveda) to give you exercises and lifestyle changes to implement into your daily life. Rather than treating the symptom, together you will be looking at you and what you do as a whole. Through movement, breathing exercises, meditation, diet changes, and more, Lena is going to help you create positive changes. Whether that means helping you to recover from an injury or illness, or supporting you with mental and emotional challenges. Some focus points of her current clients include rehab post knee and hip replacement, anxiety and stress challenges, neck pain, recovery from shoulder injury, Parkinson’s disease, and more. If you are unsure what this could look like or are simply curious to hear more, you can book a free 15min chat with her. This will be over the phone or via Zoom.

Initial Consultation = $100 Follow up appointments = $80

STELLAR REIKI

Restore vital energy and generate energy balance by cleaning up negative emotional and mental patterns, renewing DNA, unlocking, activating all chakras.

 
ACUPUNCTURE

45 min / 60 min   –   $65 / $75   

We are super excited to let our community know that we have a new service to add to the therapy menu; joining our growing team of awesome humans is acupuncturist Flo – working her needling magic!

Flo has been an acupuncture practitioner for over 20 years. She first trained in Eastern/Chinese acupuncture and then extended her education to include dry needling and trigger point needling for sports and musculoskeletal injuries.
Prior to her return to Tauranga in 2021, Flo worked overseas with elite athletes and sports teams. She has worked with national sports teams from New Zealand, Australia, the UK, Russia, Hong Kong and China and has been to 5 Olympic Games!
“I believe there is a strong and undeniable link between the mind and body and that pain, injury, stress and wellness are intimately connected. My philosophy is to address these factors through acupuncture, mindfulness and energy balance. I am committed to guiding you through your journey to wellness by being an expert, positive and empathetic practitioner.”
More details –  HERE
QUANTUM MASSAGE

Through touch and massage techniques the endorphins and the brain chemicals are released stimulating the feeling of well-being. In a deep relaxation, adrenaline and cortisol are also reduced bringing a great benefit for mental health, in addition to helping the physical body relax, relieve stress, tension, muscle aches and physical trauma act.

CUPPING

Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Both cups and hands are used in the hour long treatment.

AJNA LIGHT
 
Whether you’re a novice to meditation or a seasoned practitioner, the Ajna Light offers a potent avenue to elevate your meditation practice to new and uncharted territories. Tailored to provide a deeply personal and immersive journey, the Ajna Light activates the pineal gland, unveiling vibrant colors and intricate patterns. Whether used for a singular transcendent encounter or integrated into your routine as a means of resetting and restoring balance, the Ajna Light promises a transformative experience. Users of this innovative tool have reported an array of benefits, including heightened mental clarity, emotional stability, reduced anxiety and stress levels, a profound sense of connection with the broader reality, enhanced creativity, and improved sleep quality. Seize the opportunity to delve into this unparalleled experience and embark on a journey of self-discovery like never before.
 

45 min / 60 min                 

 $65 / $75