HOUSE OF YOGA
Welcome to our sunny studio in the heart of Mount Maunganui, where our intention is to nourish and elevate the essence of your wellbeing. Whether you’re looking for a challenging experience or a more restorative practice, you can explore a variety of classes each week with our friendly and experienced teaching team.
Testimonial
“Great studio with superb teachers. Tried their (very competitive) intro offer and signed up for membership the minute it ran out.”
Oisin Collins
What’s On
KIDS AERIAL PARTY
FLOATING MEDITATION
Meditation is the habitual process of training your mind to focus and redirect your thoughts. Research has shown that regular meditation can help reduce stress and improve physical health too. Anyone can practice meditation.
What is meditation?
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Benefits:
Manage stress
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.
Manage stress
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.
This guided meditation workshop is not to be missed!…
Beginners Welcome
MORE INFO HERE
AERIAL YOGA TRAINING
Happy Autumn. Our next instalment of aerial training is on the horizon! As AntiGravity® Aerial Yoga and Fitness continues to grow in New Zealand, there has never been a better time to join our program!
ANTIGRAVITY® FUNDAMENTALS 1 & 2
📌 October 21, 22, 23
AntiGravity® Fundamentals 1 & 2: The foundation for all AntiGravity® Aerial Fitness courses. After completing this three-day course, you will be able to teach three separate classes.
Minimum requirements: You should have an understanding of the body. Flexibility, coordination and core strength are a plus.
Other requirements for the program: A good sense of humour and a desire to explore new boundaries!
MORE INFO HERE