House of Yoga
Yoga Studio Mount Maunganui
Welcome to our sunny studio in the heart of Mount Maunganui, where our intention is to nourish and elevate the essence of your wellbeing. Whether you’re looking for a challenging experience or a more restorative practice, you can explore a variety of classes each week with our friendly and experienced teaching team.
“Great studio with superb teachers. Tried their (very competitive) intro offer and signed up for membership the minute it ran out.”
Understanding the relationship between stress and the physical body
An introduction to body scan meditations and breathing techniques
The benefits of mindful living: physical, mental, professional, personal
Changing our relationship with our habits and thoughts
Create mental clarity and calmness
Learn to be fully present and aware
Reduce negative thoughts
Have more freedom to choose how you act
With the support of the hammocks, we’ll float through some pranayama breath work to find balance, presence, relaxation and release.