Unable to join us in-studio? No problem! Our At Home Membership lets you practice from anywhere. We’ve relaunched our online membership to include our entire on-demand library and live Zoom classes, streamed directly from the studio. Perfect for beginners and seasoned students, this membership offers unlimited access to a wide variety of online Yoga classes, including aerial on-demand sessions. Learn from our experienced teachers and explore different styles at your own pace. Join our community today and turn your home into a sanctuary of health and mindfulness.
MONTH $39 ✨ ON SALE -$29 ✨ JOIN
ANNUAL $299 ✨ ON SALE -$199 ✨ JOIN
VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
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FOUNDATIONS COURSE
HATHA YOGA
Hatha classes are designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional Hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
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AERIAL POWER
Elevate your yoga practice with our Aerial Power class, a dynamic fusion of power yoga and the support of aerial hammocks. Experience a strong, flowing sequence as you move through poses, suspended in the air, to build strength, flexibility, and balance while adding an element of playfulness to your practice.
Note: this class is a fast strong pace and is more suited to intermediate aerial practice.
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PREGNANCY
AERIAL YOGA
Elevate your yoga practice with our Aerial Power class, a dynamic fusion of power yoga and the support of aerial hammocks. Experience a strong, flowing sequence as you move through poses, suspended in the air, to build strength, flexibility, and balance while adding an element of playfulness to your practice.
Note: this class is a fast strong pace and is more suited to intermediate aerial practice.
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AERIAL YIN
This class is gentle, slow, with longer stretches and rehabilitative movements.
This approach is perfect for those who like an approach that gives you time to tune in at a deep level.
Taught in a sequential flow to music, the class incorporates levitating meditations, joint opening poses, and a floating Savasana.
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YIN YOGA
It is a functional style of yoga with each pose stressing a designated target area – be it a myofascial (muscle & fascia) target, joint or meridian.
The essence of a yin yoga practice is time, not intensity. So while poses are held for two to five minutes, when we come into a pose we only come to the point where we start to feel a bit of sensation. A person new to the practice may start with shorter holds and we can also come out of the pose and choose another which targets the same area.
A great complement to balance yang forms of exercise, such as dynamic yoga, running & cross-fit.
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AERIAL PILATES
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MINDFULNESS & MEDITATIONS
MOTHERHOOD YOGA
These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity®Hammock.
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CORE FLOW YOGA
Increasing your core strength will help build protection for your lower back and help you move more efficiently.
All levels welcome.
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KUNDALINI
Welcome to our invigorating Kundalini Yoga class!
Discover the transformative power of this ancient practice as we delve into the harmonious blend of dynamic movements, breathwork, and meditative techniques. Led by our experienced and passionate instructor, this class is designed to awaken your inner energy and unlock the potential for spiritual growth and self-awareness.
Whether you are a seasoned yogi or new to the practice, join us in this sacred space where you can cultivate strength, balance, and inner peace.
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MOTHERHOOD YOGA
These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity®Hammock.
Join Yoga from Home HERE
CORE FLOW YOGA
Increasing your core strength will help build protection for your lower back and help you move more efficiently.
All levels welcome.
Join Yoga from Home HERE