VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
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AERIAL YOGA
HATHA YOGA
Hatha classes are designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional Hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
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AERIAL POWER
Elevate your yoga practice with our Aerial Power class, a dynamic fusion of power yoga and the support of aerial hammocks. Experience a strong, flowing sequence as you move through poses, suspended in the air, to build strength, flexibility, and balance while adding an element of playfulness to your practice.
Note: this class is a fast strong pace and is more suited to intermediate aerial practice.
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PREGNANCY
AERIAL YOGA
Elevate your yoga practice with our Aerial Power class, a dynamic fusion of power yoga and the support of aerial hammocks. Experience a strong, flowing sequence as you move through poses, suspended in the air, to build strength, flexibility, and balance while adding an element of playfulness to your practice.
Note: this class is a fast strong pace and is more suited to intermediate aerial practice.
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Aerial YIN
This class is gentle, slow, with longer stretches and rehabilitative movements.
This approach is perfect for those who like an approach that gives you time to tune in at a deep level.
Taught in a sequential flow to music, the class incorporates levitating meditations, joint opening poses, and a floating Savasana.
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YIN YOGA
Yin Yoga is a quiet, meditative yoga practice incorporating long-held, passive poses. Primarily targeting the fascia, the connective tissue in the body. The purpose is to harmonise the flow of chi in the body.
It is a functional style of yoga with each pose stressing a designated target area – be it a myofascial (muscle & fascia) target, joint or meridian.
The essence of a yin yoga practice is time, not intensity. So while poses are held for two to five minutes, when we come into a pose we only come to the point where we start to feel a bit of sensation. A person new to the practice may start with shorter holds and we can also come out of the pose and choose another which targets the same area.
A great complement to balance yang forms of exercise, such as dynamic yoga, running & cross-fit.
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AERIAL PILATES
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock.
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MINDFULNESS & MEDITATIONS
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MOTHERHOOD YOGA
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness.
These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity®Hammock.
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CORE FLOW YOGA
Core Flow Yoga is a great way to safely strengthen the core, while calming and relaxing the mind at the same time. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Increasing your core strength will help build protection for your lower back and help you move more efficiently.
All levels welcome.
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