NEW STUDENTS

Vinyasa means to link breath with movement. In all our classes you’ll concentrate on your breath & keeping safe.

Yoga is for you. No one else. It is a nurturing, healing practice. It doesn’t matter what the pose looks like to others, to your teacher or even to yourself. How does it feel? We use the poses & our breath to get out of our heads and into our bodies. To become more present & calm.

Yoga cultivates health and well-being (physical, emotional & mental) through the regular practice of  postures, movement, breathing exercises, concentration, self-inquiry, relaxation and meditation.

Physical Benefits
  • Strength & Muscle tone
  • Balance
  • Joint Health & stability
  • Flexibility
  • Better Breathing
  • Postural Alignment
Mental Benefits
  • Mental Calmness
  • Stress Reduction
  • Body Awareness
Things to know for your first yoga class
  • Arrive at least 15 minutes before class to register and settle in
  • Please note that once the teacher has closed the door and the class has begun late arrivals are not granted entry into the class
  • Please leave your shoes, bags and keys in the storage cubes or change room
  • Wear light-weight non-constricting clothing & bare feet for class
  • Please make sure that your cell phone is turned off or silenced. No phones permitted in the studio
Which class should I choose?

If you are brand new to yoga, any of our slow yoga classes would be a great option – either Vinyasa, Yin or Restorative.

 

What do I need for class?
  • Yoga mat – Mat hire is included in our Intro Offer & casual class rate. 
  • Water – we offer a filtered water cooler so bring your drink bottle
  • A smile and open mind
Facilities
  • On site shower, toilet and change room
  • Mat & Towel Rental
  • Filtered water
  • Carparks – there are 13 spaces behind the building facing New World. Please don’t park in other businesses’ parks as you could be clamped or towed. There are plenty of parks on Hull Road including a green space, plus the parks at the Mount Sports Centre. Thanks so much!

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