NEW STUDENTS

 

Vinyasa means to link breath with movement. In all our classes you’ll concentrate on your breath & keeping safe. 

Yoga is for you. No one else. It is a nurturing, healing practice. It doesn’t matter what the pose looks like to others, to your teacher or even to yourself. How does it feel? We use the poses & our breath to get out of our heads and into our bodies. To become more present & calm.

Yoga cultivates health and well-being (physical, emotional & mental) through the regular practice of  postures, movement, breathing exercises, concentration, self-inquiry, relaxation and meditation.

Physical Benefits
  • Strength & Muscle tone
  • Balance
  • Joint Health & stability
  • Flexibility
  • Better Breathing
  • Postural Alignment
Mental Benefits
  • Mental Calmness
  • Stress Reduction
  • Body Awareness
Things to know for your first yoga class
  • Arrive at least 15 minutes before class to register and settle in
  • Please note that once the teacher has closed the door and the class has begun late arrivals are not granted entry into the class
  • Please leave your shoes, bags and keys in the storage cubes or change room
  • Wear light-weight non-constricting clothing & bare feet for class
  • Please make sure that your cell phone is turned off or silenced. No phones permitted in the studio
Which class should I choose?

If you are brand new to yoga, any of our slow yoga classes would be a great option – either Vinyasa, Yin or Restorative.

 

What do I need for class?
  • Yoga mat – BYO or mat hire is included in our Drop in class rate $17
  • Water – we offer a filtered water cooler so bring your drink bottle
  • A smile and open mind
Facilities
  • On site shower, toilet and change room
  • Mat Rental
  • Filtered water
  • Carparks – there are 14 spaces behind the building facing New World

NEWSLETTER

Monthly Studio Updates & Upcoming workshops