PREGNANCY YOGA

BENEFITS OF PREGNANCY YOGA 

A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust to changes that naturally occur during pregnancy. A great practice for self-care & bonding time with your growing baby.

PACE

Slow to Medium

Try Pregnancy Yoga in our sunny Mount Maunganui Yoga Studio

Saturday 9am