VINYASA YOGA

BENEFITS OF VINYASA YOGA

Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.

PACE

Slow & Steady

Try Vinyasa Yoga in our sunny Mount Maunganui Yoga Studio