AERIAL SLOWFLOW

 

This class is gentle, slow, with longer stretches and rehabilitative movements.

 

This approach is perfect for those who like an approach that gives you time to tune in at a deep level.

 

Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Savasana.

 

Working from different hammock heights allows for the gentle opening of hips and spine.