BENEFITS OF AERIAL ROCKET YOGA
Aerial Yoga offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body.
The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and powerful practice. Fitness instantly become more fun (and more effective) in an aerial hammock! This class is the perfect complement to any training routine.
PACE – Mid- Fast & Advanced
Try Aerial Yoga in our sunny Mount Maunganui Yoga Studio