BENEFITS OF AERIAL FLOW
These classes are for everyone that has mastered a beginners classes and wants to progress into longer inversions, a faster paced class or even progress into flips.
Expect a different focus every class:
Enjoy different inversions every class releasing tight hips and lower back
Learn new flips and tricks and get a great workout
Core strengthening in every class
Have lots of fun in a friendly atmosphere
Never any more than 15 in a class so individual attention is guaranteed!
PACE – Steady Flow
Try Aerial Flow in our sunny Mount Maunganui Yoga Studio
Sunday 10.30am / Wednesday 12pm