CORE FLOW YOGA
BENEFITS OF CORE FLOW YOGA
Core Flow Yoga is a great way to safely strengthen the core & back, while calming and relaxing the mind. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Increasing your core strength will help build up protection for your lower back, improve your posture and help you move more efficiently.
Try Core Flow Yoga in our sunny Mount Maunganui Yoga Studio