BENEFITS OF RESTORATIVE YOGA
Time to let go – a sequence of between 5-7 postures, supported by props that allow you to completely relax and rest. Held between 5 and 10 minutes, the poses will include light twists, seated forward folds and gentle hip openers and backbends. This class may also include breathing exercises and meditation.
This style of yoga will lower blood pressure and heart rate, release muscular tension, reduces fatigue, improves sleep, enhances immune response and helps to manage chronic pain.
PACE – Slow
Try Restorative & Sound Yoga in our sunny Mount Maunganui Yoga Studio