BENEFITS OF Aerial Yin
AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga.
This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.
Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Shavasana.
Working from different hammock heights allows for the gentle opening of hips and spine.