AERIAL YIN 

BENEFITS OF Aerial Yin 

AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga.

This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.

Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Shavasana.

Working from different hammock heights allows for the gentle opening of hips and spine.

PACE

Slow

Try Aerial Yin in our sunny Mount Maunganui Yoga Studio