MUMS + BUBS

WITH LAUREN PARKER

THURSDAYS 10.30-11.30AM

$64 Block of 4 classes

Bring your baby to yoga! A chance to meet other Mums and do yoga that will target areas that need release and support during motherhood. Lauren will focus on moving the whole body to bring balance, but particularly the neck, shoulders, chest & upper back to support breastfeeding & carrying baby. Finish with relaxation.

You can take breaks during your practice to feed and settle your baby. All welcome from 8 weeks post birth.

PREGNANCY YOGA

WITH MARIA KEREWARO

WEDNESDAYS 7.15-8.15PM

Casual rate or block of 5 classes $80

 

A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Relaxation techniques are used to adjust easily to changes that naturally occur during pregnancy.
The class will include postures, breath work & relaxation. Email hello@houseofyoga.co.nz to book.

MEDITATION 

WITH ANA VIEIRA

Sundays 5.15 – 5.45pm

Join us for 30 minutes of grounding, breathing exercises & a final guided meditation.

Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep.
Drop in $8

Meditation Coffee Card (6 classes) $40

Free – for House of Yoga members paying by direct debit

No experience necessary. Suitable for all levels.

NEWSLETTER

Studio Updates & New Timetables Weekly