VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
Learn more HERE
AERIAL FLOW
HATHA YOGA
Hatha classes are designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional Hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
Learn more HERE
VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
Learn more HERE
AERIAL FLOW
HATHA YOGA
Hatha classes are designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional Hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
Learn more HERE