VINYASA 2  + ASHTANGA FLOW YOGA

BENEFITS

Get ready to challenge yourself and be inspired. The teacher gives clear cues to build your core strength, work on your transitions & extend your practice. You will build heat and target areas of tension and weakness caused by modern lifestyles.

Ashtanga Flow classes include arm balances & inversions, with options for all levels. The aim is that you have fun and through focus, come into BEing rather than DOing.  Afterwards you might feel invigorated and aligned in your body and clear & calm in your mind.

Elements of classical Ashtanga are included such as breath, bhandhas & drishti, but the tempo of the class is faster and you are invited to try all poses rather than having a belief that “harder” poses are only for “advanced students”.

LEVEL

Some yoga experience necessary.

PACE

Medium to Fast

Try Vinyasa & Ashtanga Flow Yoga in our sunny Mount Maunganui Yoga Studio