3 Newton Street, Mount Maunganui

ONLINE CLASSES

Our trained, experienced teachers offer a range of styles and backgrounds and all focus on your safety & having fun. 

Welcome to House of Yoga & Wellness at Home

 

 MONTH-$60 JOIN 

 

 

CASUAL-$25 JOIN

AERIAL YOGA

AERIAL YOGA

 

BENEFITS OF AERIAL YOGA

Aerial Yoga offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body.

The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.

 

PACE  – Mid- Fast

 

 

JOIN FROM HOME – HERE

 
THE ART OF ADJUSTMENT - TINEKE ROSE

FRIDAY ; 1pm – 3pm

Commencing with a brief group practice to ensure our bodies are sufficiently open, we will then navigate through a variety of asanas, refining techniques to deepen poses and exploring different alignments. Crafted as a collaborative experience, you will have the opportunity to share your own insights and concerns, connecting with fellow teachers on the shared path of imparting yoga.
In the wake of the global COVID-19 pandemic, our physical connections have undergone significant changes. This workshop provides a secure space to practice the art of touch and discover innovative ways to assist your students in their practice.
Learn the intricacies of creating space for adjustments, grounding yourself in the earth before extending your hands to another, and fitting your palms into the contours of the human form with a personalized yet non-intrusive approach. Join us in this workshop to master the delicate balance of hands-on adjustments, fostering a deeper connection within the yoga community

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD PASS 

DAYPASS

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 
 
UNWRAPPED, THE BODY KEEPS SCORE - STELLA GOETZ

FRIDAY ; 3.30pm – 5.30pm

Explore conditioned responses to conflict and trauma in this practical workshop, where participants learn techniques for rebalancing and resolution.
Led by Stella, this intro workshop includes somatic exercises like Yin Yoga and FasterEFT by Robert Smith to address emotional and physical discomfort. Create a secure space for healing and learn skills essential for holding space.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD PASS 

DAYPASS

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 
 
AERIAL YOGA

AERIAL YOGA

 

BENEFITS OF AERIAL YOGA

Aerial Yoga offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body.

The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.

 

PACE  – Mid- Fast

 

 

JOIN FROM HOME – HERE

 
BIOMECHANICS & FUNCTIONAL ANATOMY FOR THE MODERN DAY YOGI- KYLIE ROOK

 

SATURDAY; 10.30-12.30pm

Exploring the significance of variability for stability, delving into tissue capacity and loading to understand the root of injuries, and redefining alignment cues for enhanced student embodiment and agency in injury prevention.

Get a taste for this 50hour advanced teacher training module where we delve deep into the intricate web of movement, stability and injury prevention.

In this immersive session you’ll:

Explore variability: Discover the significance of variability in enhancing stability and resilience in your movement practice. Learn how to introduce diverse movement patterns to cultivate adaptability and robustness in your body.

Delve into tissue capacity and loading: Gain insights into the root causes of injuries by understanding tissue capacity and loading dynamics. Uncover how to optimise loading strategies to build strength, endurance, and tissue resilience, thus fortifying your body against potential injuries.

Redefine alignment cues: Challenge conventional alignment cues and explore innovative approaches to enhance student embodiment and agency. Learn how to empower you students to cultivate a deeper connection with their bodies.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD PASS 

DAYPASS

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 
 
 
INTO BEING AWARE - KYLIE ROOK
Saturday; 1- 3pm

Into Being Aware – how to use somatics within a hatha or vinyasa practice in order to create better body awareness and embodiment.

In this immersive workshop delve into the integration of somatic practices within Hatha and Vinyasa yoga elevating awareness, embodiment and agency on the mat. Deepen your awareness: – Explore how somatic practices can deepen your connection to the body, fostering a profound sense of presence and mindfulness in your practice.

Refine your embodiment: – Learn how to seamlessly integrate somatic practices, cueing into traditional poses enhancing alignment, fluidity and breath awareness.
Reclaim your agency:- Discover how somatic practices empower you to reclaim ownership over your movement, fostering a deeper understanding of your body’s innate wisdom.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 

 
 
PROGRESSIVE AND MEANINGFUL SEQUENCING - NIKKI RALSTON
 Saturday; 3.30-5.30pm
 
Learn steps to creating a progressive and meaningful class with sequences that are inclusive and prepare the joints and tissues properly.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 

TRAUMA SENSITIVE YIN- STELLA GOETZ
Saturday; 6 – 8pm ​​
 
A transparent ‘Fascia & Polyvagal Theory,’  Yin session, where you can choose to witness or receive, as we demystify the practice and engage in a transformative experience.

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 

PSOAS RELEASE PARTY - NIKKI RALSTON
SUNDAY ; 9AM – 11AM
We begin with some theory before we work through an embodied asana practice to release stored tension in this deepest muscle of the human body

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

ART OF EVOKING EMOTION- SASHA MILJUS
Sunday;  11.30- 1.30pm
Explore energetic space creation, intuitive guidance, voice dynamics, and powerful teaching techniques to enrich your practice and elevate your divine calling.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 

 

SUPPORTING INDIVIDUALS- LENA PFITZNER
Sunday; 2-4pm
“Unlock the art of teaching beyond group dynamics, delving into private sessions, leveraging Yoga tools for individualized guidance, and mastering relaxation techniques for stress management in this hands-on workshop—a seamless integration of essential teachings for advancing your skills.”
 
Learn how to use your teaching skills outside of a group setting. We will go through the main steps of a private session and how to use Yoga tools to help the individual. We will also dive into the key aspect of almost all clients’ needs – relaxation and stress management – with a few practice examples.

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above

 

 

UNBOUND & UNDEFINED - TINEKE ROSE .
Sunday; 4.15-6.15pm
Exploring authenticity in the yoga community, with ourselves, our businesses, and our students. Break free from modern myths which bind and restrict our potential
 

 

Inspire, upskill and integrate the art of teaching with us –

 

EARLYBIRD  PASS 

 

DAYPASS

 

THIS  WORKSHOP

 

For more info on this workshop click on the image above