VINYASA YOGA
BENEFITS OF VINYASA YOGA
Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.
PACE – Slow & Steady
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AERIAL YOGA
BENEFITS OF AERIAL YOGA
Aerial Yoga offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body.
The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.
PACE – Mid- Fast
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HATHA YOGA
BENEFITS OF HATHA YOGA
Hatha Align class is designed to give you a well-rounded yoga experience. Beginning with Pranayama (breath exercise) to awaken awareness of the breath, followed by traditional hatha style postures focused on alignment to build strength, flexibility and focus, including floor postures that will strengthen and mobilise your core, hips and spine.
This class is great for any level from beginners to advanced yogis wanting to focus on their basic alignment and foundational practice.
PACE – Changeable
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KUNDALINI YOGA
BENEFITS OF KUNDALINI YOGA
Welcome to our invigorating Kundalini Yoga class! Discover the transformative power of this ancient practice as we delve into the harmonious blend of dynamic movements, breathwork, and meditative techniques. Led by our experienced and passionate instructor, this class is designed to awaken your inner energy and unlock the potential for spiritual growth and self-awareness. Whether you are a seasoned yogi or new to the practice, join us in this sacred space where you can cultivate strength, balance, and inner peace.
PACE – Mixture
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AERIAL PILATES
BENEFITS OF AERIAL PILATES
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness.
These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity®Hammock.
PACE – Medium
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ASHTANGA FLOW YOGA
BENEFITS
VINYASA 2 + ASHTANGA FLOW YOGA
Get ready to challenge yourself and be inspired. The teacher gives clear cues to build your core strength, work on your transitions & extend your practice. You will build heat and target areas of tension and weakness caused by modern lifestyles.
Ashtanga Flow classes include arm balances & inversions, with options for all levels. The aim is that you have fun and through focus, come into BEing rather than DOing. Afterwards you might feel invigorated and aligned in your body and clear & calm in your mind.
Elements of classical Ashtanga are included such as breath, bhandhas & drishti, but the tempo of the class is faster and you are invited to try all poses rather than having a belief that “harder” poses are only for “advanced students”.
LEVEL -Some yoga experience necessary
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PREGNACY YOGA
BENEFITS OF PREGNACY YOGA
A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust to changes that naturally occur during pregnancy. A great practice for self-care & bonding time with your growing baby.A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust to changes that naturally occur during pregnancy. A great practice for self-care & bonding time with your growing baby.
PACE – Slow Flow
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CORE FLOW YOGA
Core Flow Yoga is a great way to safely strengthen the core & back, while calming and relaxing the mind. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Increasing your core strength will help build up protection for your lower back, improve your posture and help you move more efficiently.
PACE – Medium
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AERIAL VIN & YIN
BENEFITS OF AERIAL VIN & YIN
The perfect balance of Aerial yoga and Aerial Yin.
This class is gentle, slow, with longer stretches and rehabilitative movements.
This approach is perfect for those who like an approach that gives you time to tune in at a deep level.
Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Savasana.
Working from different hammock heights allows for the gentle opening of hips and spine.
PACE – Steady Flow
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AERIAL FLOW
BENEFITS OF AERIAL FLOW
These classes are for everyone that has mastered a beginners classes and wants to progress into longer inversions, a faster paced class or even progress into flips.
Expect a different focus every class:
Enjoy different inversions every class releasing tight hips and lower back
Learn new flips and tricks and get a great workout
Core strengthening in every class
Have lots of fun in a friendly atmosphere
Never any more than 15 in a class so individual attention is guaranteed!
PACE – Steady Flow
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YIN YOGA
BENEFITS OF YIN YOGA
Yin Yoga is a quiet, meditative yoga practice incorporating long-held, passive poses. Primarily targeting the fascia, the connective tissue in the body. The purpose is to harmonise the flow of chi in the body.
It is a functional style of yoga with each pose stressing a designated target area – be it a myofascial (muscle & fascia) target, joint or meridian.
The essence of a yin yoga practice is time, not intensity. So while poses are held for two to five minutes, when we come into a pose we only come to the point where we start to feel a bit of sensation. You are free to choose another pose which targets the same area.
A great complement to balance yang forms of exercise, such as dynamic yoga, running & cross-fit.
PACE – Slow
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AERIAL YIN
BENEFITS OF AERIAL YIN
Aerial Yin Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga.
This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Shavasana.
Working from different hammock heights allows for the gentle opening of hips and spine.
PACE – Slow
JOIN FROM HOME – click on image above