AERIAL FITNESS

BENEFITS OF AERIAL FITNESS

Get out of the box! Elevate your workout, burn calories and raise your mood! Christopher Harrison¹s AntiGravity® performance team (est. 1990) started the fitness trend!  Originally approved by the Broadway unions and utilized to flip and fly rock stars. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. 

Sit-ups and press-ups instantly become more fun (and more effective) in an AntiGravity® hammock!  Suspension is the perfect complement to any training routine.

PACE

Fast

Try Aerial Fitness in our sunny Mount Maunganui Yoga Studio