BENEFITS OF AERIAL FITNESS
Get out of the box! Elevate your workout, burn calories and raise your mood! Christopher Harrison¹s AntiGravity® performance team (est. 1990) started the fitness trend! Originally approved by the Broadway unions and utilized to flip and fly rock stars. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining.
Sit-ups and press-ups instantly become more fun (and more effective) in an AntiGravity® hammock! Suspension is the perfect complement to any training routine.
Try Aerial Fitness in our sunny Mount Maunganui Yoga Studio