BOOKINGS ARE NOT REQUIRED. PLEASE ARRIVE 15 MINUTES BEFORE CLASS STARTS.
We offer both active & passive styles of yoga and can help you make the best class choices. Ask our teachers or email us for guidance if you’re unsure. Please check with your physician and let your teacher know prior to class if you have any injuries, serious illness, or if you are pregnant or have recently had a baby.
If you are brand new to yoga, any of our gentle yoga classes would be a great option – either Vinyasa / Slow, Yin, Restorative or Vinyasa.
VINYASA / SLOW
This class will invite you to focus on the breath, your alignment and how you transition from one pose to the next. It will include sun salutations & a range of postures, which may be held longer due to the slower pace.
This class will be grounding in nature and may include neck and shoulder releases.
A medium paced class designed to warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat) and concentrates on linking breath with movement. You will leave feeling balanced and grounded. Classes are fun and include background music.
VINYASA / STRONG
Get ready to challenge yourself and be inspired. A medium to fast paced, athletic style of yoga. The teacher gives clear directions to build core strength, work on your transitions & extend your practice. You will burn fat and target areas of tension and weakness caused by modern lifestyles.
This class may include arm balances & inversions, with options for all levels. No fads or gimmicks, just good yoga that leaves you feeling invigorated and aligned in your body and clear and calm in your mind.
Vinyasa experience necessary.
Core Flow Yoga is a great way to safely strengthen the core, while calming and relaxing the mind at the same time. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
While focusing on poses that strengthen the core muscles, this class will help improve core stability while increasing flexibility. Increasing your core strength will help build up protection for your lower back and help you move more efficiently.
PACE – Medium
HUSTLE + FLOW
Hustle + Flow (formally named deep stretch) is a fusion of Power & Yin Yoga. Beginning with a high intensity flow for the first half of the class to get the heart pumping and the body warm before we sink into the body and take it real slow with a few deep release, long hold poses.
Each week will take a different anatomical approach, allowing target specific areas the attention they deserve.
PACE – Fast to start then Slow to finish
The Rocket is no ordinary yoga class. It is athletic Vinyasa taught in a fun and friendly way. Rocket Yoga is a dynamic and faster paced method of set sequences which make you both flexible and strong. It invigorates the body, builds strength and confidence & gets you there faster!
Sequences include standing, balancing, seated, twisting and inversions that will keep your practice fresh and lively. The more you invest in this class the more benefits you will see. Flow class experience recommended.
PACE – Medium to Fast
This class includes a series of long-held, passive floor poses that typically work the lower part of the body – the hips, pelvis, thighs & lower spine. These areas are especially rich in connective tissues, therefore benefit from longer holds. The class sequence can also concentrate on the upper spine & shoulders. The poses can be held for up to five minutes, sometimes longer.
Unlike Restorative, Yin actively targets connective tissues and fascia with the aim to increase circulation in the joints and improve flexibility. A great complement to yang forms of exercise, such as dynamic yoga, running, biking & cross-fit.
PACE – Slow
Time to let go – a sequence of between 5-7 postures, supported by props that allow you to completely relax and rest. Held between 5 and 10 minutes, the poses will include light twists, seated forward folds and gentle hip openers and backbends. This class may also include breathing exercises and meditation.
This style of yoga will lower blood pressure and heart rate, release muscular tension, reduces fatigue, improves sleep, enhances immune response and helps to manage chronic pain.
PACE – Slow
A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust easily to changes that naturally occur during pregnancy.
PACE – Slow