3 Newton Street, Mount Maunganui

BEGINNER AERIAL YOGA
 

If you are new to Aerial Yoga these are the classes for you.

Let us take you through a fun and friendly class of standing and seated poses in our specially designed hammocks.

We recommend at least one beginners before moving on to the other classes.

You will:

– Lengthen and strengthen your body
– Try inversions as a way to keep your spine healthy
– Have lots of fun with friends in a supportive and friendly environment
– Move to great music in a boutique environment

Only 12 spaces per class so you can guarantee personal attention.

If you don’t see a time that suits, email us on [email protected] to book a private session.

 

Learn more HERE

 
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AERIAL FLOW
 
A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust to changes that naturally occur during pregnancy. A great practice for self-care & bonding time with your growing baby.
 
 
Learn more HERE
 
 
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AERIAL RESTORATIVE YOGA

Beginners Welcome

The gentle, healing side of Christopher Harrison’s AntiGravity Yoga. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.

Taught in a sequential flow to music, the curriculum incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Learn more HERE

 
 
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URSULA UPTON

With over 20 years of experience in the health and wellness industry, Ursula Upton is deeply passionate about holistic living. She is the founder of Hawaiian Lomi Lomi NZ and brings a wealth of knowledge, compassion, and spiritual connection to every session she facilitates.

Ursula is a qualified massage therapist specializing in Hawaiian Lomi Lomi – a unique and sacred style of massage that goes beyond the physical, inviting a deep sense of spiritual healing and alignment. Her journey has also led her to qualifications in nutrition, personal training, myofascial release, and Reiki – each one a thread in her tapestry of holistic wellness.

Most recently, Ursula has added aerial yoga teacher to her repertoire, drawn to the powerful way it nurtures the body, calms the mind, and uplifts the spirit. Whether through movement, touch, or energy work, her mission is simple: to guide people back to their most vibrant, peaceful, and joyful selves.

A true lover of the beach, nature, nourishing food, and meaningful connection, Ursula embodies the lifestyle she shares. For her, there’s nothing more rewarding than witnessing the transformation that can occur after just one session – the lightness, the shift, the smile. That’s where you’ll find her – holding space, sharing love, and walking beside you on your wellness journey.

Alina Panchenko
My name is Alina, and yoga has been a meaningful part of my life for the past 15 years. It’s my source of strength, clarity, and joy — a practice I carry in both body and spirit. I’ve completed several courses wand earned my certification as an AntiGravity Yoga Instructor. I love sharing yoga with people of all ages — from little ones to adults. I even brought my 78-year-old grandmother into class and guided her through a gentle practice, which was a beautiful and moving experience for both of us. Outside of yoga, I work as an IT consultant, but on weekends and in my free time, you’ll find me teaching yoga — creating warm, inspiring spaces where everyone can move, breathe, and reconnect with themselves.
 
 
AERIAL SLOWFLOW
 
This class is gentle, slow, with longer stretches and rehabilitative movements. This approach is perfect for those who like an approach that gives you time to tune in at a deep level.
 
Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Savasana. Working from different hammock heights allows for the gentle opening of hips and spine.
 

Learn More HERE