YOGA CLASSES

BOOKINGS ARE ADVISED FOR EVENING & WEEKEND CLASSES.

PLEASE ARRIVE 15 MINUTES BEFORE CLASS STARTS.

 

CLASS STYLES

We offer both active & passive styles of yoga and can help you make the best class choices. Teachers offer options for all levels.

 

NEW TO YOGA?

If you are brand new to yoga choose Vinyasa, Yin or Restorative classes.

Please let your teacher know prior to class if you have any injuries, health concerns, if you are pregnant or have recently had a baby.

ACTIVE CLASSES TO BUILD STRENGTH + FLEXIBILITY

 

VINYASA YOGA

Vinyasa means to link breath with movement. You will warm up the body, build strength and flexibility. The practice is often built around sun salutations (moving up and down the mat). You will leave feeling balanced and grounded. Classes are fun and include background music.

PACE – Slow & Steady

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VIN + YIN / YINYASA

Vin + Yin is a fusion of Power & Yin Yoga. Beginning with a high intensity flow for the first half of the class to get the body warm before we sink into the body and take it slow with a few deep release, long hold poses.

In Yinyasa we start slow and then build heat in the second half of class.

PACE – Medium & Slow

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CORE FLOW

Core Flow Yoga is a great way to safely strengthen the core & back, while calming and relaxing the mind. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.

Increasing your core strength will help build up protection for your lower back, improve your posture and help you move more efficiently.

PACE – Medium

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VINYASA 2  + ASHTANGA FLOW

Get ready to challenge yourself and be inspired. The teacher gives clear cues to build your core strength, work on your transitions & extend your practice. You will build heat and target areas of tension and weakness caused by modern lifestyles.

Ashtanga Flow classes include arm balances & inversions, with options for all levels. The aim is that you have fun and through focus, come into BEing rather than DOing.  Afterwards you might feel invigorated and aligned in your body and clear & calm in your mind.

Elements of classical Ashtanga are included such as breath, bhandhas & drishti, but the tempo of the class is faster and you are invited to try all poses rather than having a belief that “harder” poses are only for “advanced students”.

Some yoga experience necessary.

PACE – Medium to Fast

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AERIAL YOGA

FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.

AY offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body. The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music

PACE – Medium

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AERIAL PILATES

FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.

Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock

PACE – Medium

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GENTLE CLASSES TO UNWIND

 
 
 
 
 

YIN YOGA

Yin Yoga is a quiet, meditative yoga practice incorporating long-held, passive poses. Primarily targeting the fascia, the connective tissue in the body. The purpose is to harmonise the flow of chi in the body.
 
It is a functional style of yoga with each pose stressing a designated target area – be it a myofascial (muscle & fascia) target, joint or meridian.
 
The essence of a yin yoga practice is time, not intensity. So while poses are held for two to five minutes, when we come into a pose we only come to the point where we start to feel a bit of sensation. You are free to choose another pose which targets the same area.
 
 
 
 
 
A great complement to balance yang forms of exercise, such as dynamic yoga, running & cross-fit.
 
 
 
 
 
 
 

PACE – Slow

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RESTORATIVE

Time to let go – a sequence of between 5-7 postures, supported by props that allow you to completely relax and rest. Held between 5 and 10 minutes, the poses will include light twists, seated forward folds and gentle hip openers and backbends. This class may also include breathing exercises and meditation.

This style of yoga will lower blood pressure and heart rate, release muscular tension, reduces fatigue, improves sleep, enhances immune response and helps to manage chronic pain.

PACE – Slow

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PREGNANCY YOGA

A great way to gradually improve suppleness and strength through gentle exercise in preparation for labour and child birth. Breathing & relaxation techniques are used to adjust to changes that naturally occur during pregnancy. A great practice for self-care & bonding time with your growing baby.

PACE – Slow to Medium

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AERIAL FLOW

FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.

Experience core strengthening and release work at it’s best and most fun with our Flow classes. Inversions, seated and standing movements come together to give an excellent all round lengthing and strengthening class.

PACE – Medium

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AERIAL RESORATIVE

FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.

AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.  Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Shavasana. Working from different hammock heights allows for the gentle opening of hips and spine.

PACE – Slow

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